5 Natural Remedies to Get Rid of Freckles

1. Make your couch a no-eating zone.

Disney Channel / Via nowthatsfandom.tumblr.com

“I found that when I sat in my overused, sunken-in spot in the couch with food, it turned into a mindless binge-fest. Sitting at a table or kitchen bar with a plate and silverware made me more mindful and present when I ate, which in turn helped me to listen to my satiety cues and stop eating when I was full. Lost over 100 pounds in a little over a year.”



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