Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!

For most people, the fatty tissue is something they don’t want to have. It makes the thighs flabby, the clothes too narrow and despite our efforts to eliminate it, it stubbornly remains on our bodies. Too much fat increases the risk of certain diseases such as heart disease or type 3 diabetes, so researchers have been looking for ways to get rid of it.

People have two types of fat–white and brown–and it is important to know the difference between the two in order to eliminate them easier. White adipose tissue is a thin layer visible on the human stomach, on the back of our arms and on our thighs. This fatty tissue acts as a thermal insulator which maintains a stable body temperature.

STUDIES SHOW THAT EXPOSURE TO COLD TEMPERATURES ELIMINATES FAT CELLS

Prolonged exposure to cold encourages the conversion of white fat into brown adipose tissue which helps in weight loss. Therefore, researchers recommend lowering the temperature on the thermostat for a few degrees, for a couple of hours a day, during the winter months.

During an adipose tissue biopsy, researchers have found that the abdominal and thigh fat gets a brown color in winter. This indicates that the cold promotes the conversion of white fat in brown.

In the winter, most homes are heated up to 21 °C (69.8 °F), but the university “Maastricht University Medical Centre” recommends lowering the temperature to 17 – 15 °C (62.6 – 59 °F) for a few hours. Experts say that because we reside in premises that are too warm in the winter, our body doesn’t burn any calories to maintain body heat.

In another study, a group of men slept in a metabolic chamber at a temperature of 18 °C (64.4 °F). After 4 weeks of sleeping at this temperature, they almost doubled the amount of brown adipose tissue, increased their insulin sensitivity, and burned more calories.

This practice is also called cold thermogenesis.

– Moderate cold thermogenesis would be sitting in a room at a temperature of 10 – 15 °C (50 – 59 °F), wearing only a pair of shorts, which is important for the creation of brown fat tissue.

– Intense cold thermogenesis would be achieved by wearing ice vests and trousers filled with ice packs. This would cause tremors and burning a lot of calories.

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