3. Apply Papaya
Carotene, vitamin C, and papain are all essential minerals for skin health. Where can you get all of them at once? Papaya!
When you regularly apply papaya to your skin, you help to lighten it and reduce age spots. Papaya often opens pores as well, allowing for easier skin cleaning and softer skin.
All you have to do is take a piece of papaya and rub it against your face like you would a cotton ball – it is that simple!
4. Use Avocado
Know why avocado masks are all over your local grocery store’s skin care aisle? The reason is because avocados are truly skin warriors.
They contain natural fats and potassium that make them nature’s best moisturizer, and they are also great for treating skin conditions.
Do not buy a processed mask, though. Buy your own avocado and apply it directly to your face.
5. Try Acupressure
While the term “acupressure” may sound harrowing, the reality is that you can do it yourself these simple techniques without any hassle.
- First, take your index and middle fingers on one hand and massage the area between your eyebrows for 20 rotations.
- Then apply light pressure to your temples for 10 seconds, then move down to your jawbone joint for another 10 seconds.
- Finally, clench your teeth. Press against the muscle that protrudes for 5 to 10 seconds.
6. Detoxify With Juice Cleanse
Juice cleanses may sound like a fad diet, but the truth is that they are extremely important to detoxification.
When you drink juices made from fruits and vegetables filled with vitamins and nutrients, you help to make your skin brighter and softer. Drink juice for a week straight and you will see a major difference.
7. Consider Skin Superfoods
The most popular skin superfoods are almonds, dark chocolate, and blueberries – all of which are thankfully tasty and easy to eat.
Almonds contain essential vitamin E, dark chocolate’s cacao content gives you lots of antioxidants, and blueberries combine antioxidants with vitamin C.