Back in 2013, I watched Beyonce at Oprah, when she was speaking of her new movie, Dreamgirls.
During the interview, Beyonce talked about how she was preparing for the movie, and how she managed to lose weight just by drinking lemonade.
It got me thinking, if Beyonce can do it, I can do it as well.
Now, the lemon diet has been around much longer than that, but it was Beyonce who made it popular.
As far as I know, it was originally developed 50 years ago by Stanley Burroughs.
The lemon diet was originally developed for cleansing the body from toxins, and the weight loss is just a side effect.
However, the results are extraordinary.
In just two weeks, I lost 16 pounds (Beyonce lost 20).
And if you like to do it as well, I strongly recommend the diet. Let me guide you through it.
Now, like everything else in life, the success depends mostly on good preparation.
The same premise applies for the lemon diet, where you need to ease into the master cleanse.
You surely do not want to go from pizzas, burgers, and sodas to just lemonade.
And while in reality you can, it will be a major blow and shock for your body.
Therefore, you want to take it easy, and take at least two to three days to slowly remove all processed foods from your diet.
During those first two to three days, switch your processed foods with fruits and veggies as you are preparing for massive calorie limit.
You also want to try and lower your caffeine intake slowly, until you fully stop during the diet.