Now, once you are prepared mentally and physically, you can start the diet.
All you need is spring water, maple syrup, cayenne pepper sea salt and of course, freshly squeezed lemon juice.
For the lemonade mixture, you want between 12 and 14 tablespoons of fresh lemon juice, half a teaspoon of cayenne pepper and 12-14 tablespoons of maple syrup, all mixed with 2 liters of water.
The amount of mixture is enough to last for one day.
When you feel hungry, get a glass of the mixture.
You need to drink the same amount every day.
For even better results, you can drink a salt water flush.
For the salt water flush, you need 1 liter of regular water and 1 tablespoon of sea salt.
Be careful, once you drink the flush you will experience bowel movement, so make sure you are at home when you drink the flush mixture.