Wellness

The Extraordinary Power Of Delay

I once had a boss who had a favorite strategy for dealing with donations-seekers, demanding colleagues, and basically anyone who wanted anything from him he was reluctant to give. Delay. […]

Wellness

10 Ways To Upgrade Your Sleep Routine

Turn off technology and bright lights at least 2 hrs before bedtime to get your body into its natural sleep rhythm. Rub your temples with calming essential oils like lavender, […]

Health

Home Remedies For Gingivitis

Gingivitis is a type of periodontal condition. Periodontal illness is a bacterial infection or inflammatory reaction of the gums, ligaments, bone fragments and nervous system that are around the teeth. […]

Health

Homemade Electrolyte Drink

Electrolytes carry electrical charges that are responsible for stimulating muscles and nerves. The electrolytes also regulate the amount of fluids throughout your body, which affects cellular function, blood volume and […]

Wellness

Embracing Uncertainty And Letting Go

Our suffering, individual and collective is rooted in a sense of separation. It manifests subtly as isolation, jealousy, indignation. It’s indeed humbling to assert our interdependence even as unique expressions […]

Wellness

First-Time Mom At 63!

The unidentified woman and her 78-year-old partner welcomed a baby girl via C-section at a hospital in Melbourne, which makes her the current record holder of Australia’s oldest first-time mom. […]